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There are several plyometric workouts online that will show how to improve you agility as well as your jump. Plyometric workouts basically help increase your strength and mental power. Therefore, one can increase strength through performing exercise such as weight lifting which offers resistance and builds body muscles. It is important to focus on the muscles that are used in jumping while strength training. Squats and deadlifts are good exercises that improves the strength of muscles such as hamstrings, calves and hips

Do 3 sets of 10 -12 reps when squatting and use weights that you can handle to avoid injuring you shoulders. It is always advisable to perform these exercises by doing full sets. Increase intensity of your workout as you become more accustomed to the exercises. Load weights carefully on the deadlift machine and do 3 sets of 8-12 reps. These exercises are very important as they will add some inches to your jump.